I have now ran on the treadmill. Granted, it was only 15 minutes, but I did not go into cardiac arrest as I had anticipated. Actually, it felt great and I may even do it again today!
Husband, Boy Child, Girl Child, and I all went to a birthday party as a family. We actually had fun! I did eat cake and ice cream, but I am sure I ran it off on treadmill (yes, I realize that defeats the purpose of treadmill)!
Woohoo on the treadmill...and the cake and ice cream. You CAN have both!
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